After the long and burning summers, finally what we desire comes in the form of heavy downpour i.e, Monsoon. Monsoon is loved by everyone as it is quite refreshing and provide relief from the hot days. But this magical and intense monsoon also brings the communicable diseases that lead to serious health problems.
Well, you don’t have to worry we Biotic Healthcare has come up with the 10 Easy Ways to Stay Protected from Diseases this Monsoon. Ass the primary aim of our company is to provide better healthcare facilities to the people and thus we have taken initiative to assist you in the monsoon season.
10 Tips to Stay Away From Serious Diseases During the Rainy Season
Along with the beauty the rainy season also comprises of various diseases. In order to stay healthy during the monsoon, you should follow the following tips:
Drink Lot of Water
Drinking lot of water will help you to avoid dehydration. In the rainy season also make sure that you drink clean water as diseases like cholera and diarrhea are quite rampant during this time of year. The water you drink must be boiled or filtered. Moreover, avoid drinking juices or other liquids from the roadside vendors.
Have a Healthy Diet
In the monsoon season, you should pay special attention to your health. Add seasonal fruits and vegetables in your diet. If you want to stay healthy then avoid street food, from far away it seems healthy but actually, it becomes a hotbed for bacteria in the rainy season. Consume home-made food and prefer hot beverages that will help your body to fight injections.
Stay Protected from Mosquitoes
Monsoon is also the favorite season of mosquitoes as they become quite active. For precautions, you should have mosquito killer and other objects like mortein at your home. You can also use mosquito nets.
Make Sure your Surroundings are Hygenic
Whether you are at home or work, you must make sure that your surroundings are free from mosquitoes and other insects. In the rainy season, you should take care that your surroundings are free from garbage and stagnant water.
Avoid Getting Wet in Rain
The monsoon rain is not good for health, you can have a cold or flu after getting wet in rain. Therefore you should avoid it. In case you get wet in the rain then don’t rush to watch your favorite show or eat food, first of all, have a shower with a disinfectant like Dettol, Betadine or Salvon.
Consume Vitamin C
As we very well know that monsoon is the season for viral fevers, allergic reactions, and viral infections. So, to take care of your health you should start consuming Vitamin C. Vitamin C can be increased in your body by eating sprouts, fresh green vegetables, and oranges.
Drink Herbal Tea
Herbal tea has healing properties for coughs, colds and sore throat. You will stay fit and away from the infections by drinking herbal tea regularly. Additionally, you can add ginger, cloves, pepper, and mint in it to make it more healthy.
Wash your Hands
In the monsoon season avoid keeping hands on the railing or bench as they are infected. Wash your hands frequently with soap or warm water to stay free from infection. Also, keep sanitizer in your bag always.
Avoid Walking in Dirty Water
Walking in a dirty puddle during the rain is like inviting infection, virus, and bacteria to harm your body. In case because of emergency you get wet then change your socks and shoes as soon as possible. And if you have to go daily in the rainy season then keep a pair of shoes and socks along with you.
Don’t Touch Wet Walls
Wet walls can cause you allergies as they are the breeding ground for fungus. It can also trigger asthma if you are asthmatic. Therefore in the rainy season avoid going at we walls.
So these were the precautions to stay away from the diseases like malaria, dengue, typhoid, Hepatitis A, cold and flu, etc in this monsoon. We hope that you will follow all the tips as they are really easy and practical. In case you get in contact with any disease then our healthcare medicines are always available for you.
Stay protected with Biotic Healthcare this monsoon!